This can happen in the home, at kinder or school, or with friends and family. It is very easy for kids to get overwhelmed, angry, or hyper fixated. Mindfulness Meditation & Calm Breathing For Kids
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If you want to enhance your ability to study, if you want to do well on your end-of-year exams, or if you simply want to know how to learn more effectively, this is the course for you.
This course will supercharge your ability to learn, giving you the tools, tips, and tricks necessary to not only make the content stick to your brain but also to make you understand it on a deep level. You will be given in-depth instructions and case studies that highlight a multitude of different approaches and encouraged to experiment to find what works for you. You will learn the principles of learning and how to apply them, as well as how to establish a study routine that you can stick to. In this 10-day course, you will learn how to maximize your study time and exam performance. Students find themselves struggling to retain information because they are using approaches that are not suited to their subjects, nor their personal preferences, capabilities, and learning styles. It is possible to go through our entire schooling careers wasting our time with ineffective methods of study. Not all approaches to study are equal, and not all work for everyone. You will begin to see first-hand the workings of your mind in real time, and with that knowledge, begin to make positive long-term focused choices. You will learn how to integrate your practice into your life with advice on troubleshooting common issues, finding the time to practice, setting the appropriate context, and getting your family on board with your meditative goals.įinally, you will learn how to use the tools in your mindfulness toolbox to positively impact your life, reduce the impact of negative mental states like anxiety and anger, and to manage the symptoms of addiction. Through the use of mindful glimpses and focused study, you will also be introduced to many complementary techniques and analogies that will assist you in attaining mindfulness, including the practices of present state awareness, choiceless awareness, mindful walking, and true hearing. This will include an expansion of the focus of our mindful attention to different physical and mental objects, and the use of labeling, counting, and broad awareness to maintain our mindful attention.
Starting with breath-focused mindfulness meditation, you will be gradually introduced to both traditional and novel approaches to mindfulness. Your Mindfulness Toolbox For Daily Livingīy taking this course you will learn a collection of tools, techniques, concepts, and strategies that will help you to attain mindfulness, both on and off the meditation mat.
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